Top 9 Tips For Weight Loss Without Exercise

Top 9 Tips For Weight Loss Without Exercise

Tip No 1: Revise Your Calorie Intake For The Day.
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new study suggests that monitoring your diet may not be as much work as you think. The study found that, after six months of diet tracking as part of a weight loss program, participants who lost weight spent just under 15 minutes a day, on average, recording their dietary intake.

Tip No 2: Drink Aloe Vera Juice.
You probably know the immense benefits of aloe vera juice, a popular choice easily available in the market. This sticky, thick liquid made from the flesh of the aloe vera plant leaf can help improve or treat a wide range of health conditions. Studies have shown that consuming this healthy elixir in juice form can be an effective tool to burn belly fat and speed up your weight loss. It is effective for fat loss and weight loss when consumed as a pre-dinner drink.

Tip No 3: Keep Dinner Small.
"Dine like a pauper" may have something in it after all. A small dinner will boost digestion, improve metabolism, it will also keep the extra calories away.

Tip No 4: Resist The Alcohol Urge.
Alcohol contains empty calories that can sabotage your weight loss efforts. Make sure you do not consume alcohol before you go to bed.

Tip No 5: Apple Cider Vinegar Instead Of Wine.
Apple cider vinegar has many benefits for health. From keeping acne at bay and keeping your hair strong and glossy, two spoons of apple cider vinegar consumed right before going to sleep can help you lose weight faster.

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Tip No 6: Take A Shower.
The first step is to take a shower before you change into your pyjamas to go to bed. A quick shower will not only refresh you after a long day of work, but it also has some health benefits. A shower will reduce the temperature of the body and relax you. It will also help you sleep better.

Tip No 7: Keep Lights Dim.
It is important that you get a good night's sleep to ensure your weight loss is quick. Sleeping in low and dim light helps you sleep better.

Tip No 8: Pray or Meditate.
Prayers before bed can help you sleep better and release stress. Stress can cause weight gain and also make your body resistant towards your weight loss efforts. Or you can meditate.

Tip No 9: Keep The Room Cold.
A cold room helps your body burn body fat to keep the body warm and helps you lose weight while you sleep. It is an absolute win-win situation.

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Top 6 Diet Tips For A Fit Healthy Heart

Top 6 Diet Tips For A Fit Healthy Heart

1) Choose low fat dairy or skimmed milk over full fat milk to cut back on the intake of saturated fatty acids which can make you prone to artery clogging.

2) Completely avoid food items or grocery items that contain Trans- Fats or hydrogenated fats. These fats are responsible to raise your LDL (bad cholesterol) and lower HDL (good cholesterol). These are found in jams, cakes, pastries, cookies, butter, mayonnaise, and margarine.

3) Regularly consume fatty fishes like salmon and mackerel as they contain good amounts of omega-3 fatty acids that promote good cholesterol levels and also prevent the development of plaque on the arteries and blood vessels keeping them free from damage.

4) Garlic contains a compound called allicin which is known to lower down high blood pressure. It helps in reducing the bad cholesterol, LDL which is one of the causes of heart diseases among people.

5) Flax seeds are another variant of super foods that boast of high omega 3 fatty acids, good to promote heart health and reduce any inflammation. You can consume one to two teaspoon of flax seeds daily. The best way to consume them is by dry roasting and then grinding them into a fine powder. This powder can be added to your curries, soups, salads or flour.

6) Cut back on salt. Aim to eat not more than two thousand milligrams of sodium, which is roughly equal to half teaspoon of salt on a daily basis. If you have constant high blood pressure, you need to further reduce the salt intake by three-fourth teaspoon on an everyday basis. 

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